I would strongly recommend you to any of my friends & family who would feel the need for health & wellness coaching.

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Before the coaching with you, I had random & scattered ideas about how to deal with areas of my life I was having concerns with. Today, things that I need to do with & for myself are clearly outlined & organized, thanks to you! :)  I have actually already started taking steps towards my goals. There is now a plan on what to do to make sure I will continue doing the positive things that I have started doing. I have been open & honest about myself and with my responses to you primarily because I felt comfortable with you. I am positive that you will keep everything confidential. I have confidence in you as a professional. In all honesty,I am glad that I decided to do the coaching with you. All in all, the coaching sessions have been helpful in that I am now more confident that I can achieve my goal of becoming a healthier & therefore, a happier person. As long as I remember to utilize the tools you have equipped me, which we formulated together, to reach my wellness goals, I believe I will be successful. I now have specific goals for my overall health, with specific steps I need to follow and really do, in order to achieve each one of these goals. For my part, I recognize that I need to maintain self- discipline, consistency & focus. Through the coaching process we did together, I realized that a goal can be achievable when concrete, effective steps are taken and consistently applied/performed, such as using alarm clocks, timers, writing down notes, mantras, making the necessary appointments with professionals/providers, utilizing a buddy to talk about your goals & plans, etc., etc. I would strongly recommend you to any of my friends & family who would feel the need for health & wellness coaching. From the bottom of my heart, thank you so  much, Tricia

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Rica V.